Through complex systems and compartmentalization, our bodies are like machinery accomplishing the amazing for us, but like a car, they at times need advanced maintenance.  Weather it is physical, mental, or other stressors, we can overload stress into our physical structures that become inflammation, pain, reduced range of motion, numbness, etc. Ideally we manage stress before it out pictures into physical issues, however, these are sure signs that it is time for grooming. ​​