SRTENGTH TRAINING

15% Off All Items

abdominal bracing
lifting
hip hinge
squatting
pushing & pulling
getting up from the ground
balance

Participating in an exercise program that train these movements are guaranteed to

make you feel your body as a pillar of strength

tone posture to support your skeleton

support your joints; reduce pain & fatigue

teach you where your limits are so that you can avoid injury

Working out and being strong does not need to mean getting jacked like Arnold.

A well rounded strength training program will teach you how to properly engage muscles during key movement patterns that we use every day including:

When we use our bodies within their range of biomechanical advantage, we can harness freedom of movement and strength.

Whether you are new to exercise and using weights, or if you are already very active, come as you are and learn how to improve your movement patterns.

One on one sessions are highly detail oriented, to teach subtle yet important muscle activation within each exercise.

Strength training takes place at JP Fitness.

A gym membership is not required.

For an increased fee, Dr. Heather will train at your gym of choice.